1. Avocado Toast
This simple and nutritious recipe is perfect for a quick breakfast or snack.
Ingredients:
- 1 slice of whole-grain bread
- 1/2 avocado
- A pinch of salt and pepper
- Optional: A sprinkle of chili flakes
Instructions:
Toast the bread, mash the avocado, spread it on the toast, and season with salt, pepper, and optional chili flakes.
2. Grilled Chicken Salad
A hearty and healthy salad loaded with protein and fresh veggies.
Ingredients:
- 1 grilled chicken breast
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/4 cup sliced cucumbers
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions:
Slice the chicken, mix with the greens, tomatoes, and cucumbers, and drizzle with olive oil and balsamic vinegar.
3. Berry Smoothie
A refreshing drink packed with antioxidants and vitamins.
Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
Blend all ingredients until smooth and enjoy!